Category: Recipes

Meal Prep 101

Meal Prep 101

By Chef Monay If you are one who lives a busy life but still loves a home cooked meal or just simply don’t feel like taking the time to prepare a full meal every day, then I have the perfect solution for you. Most of us are pretty busy in our day-to-day lives whether you …

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Keeping Your Holiday Company Happy

By Chef Monay During the holidays, there is always someone who yells out in an angry voice, “Is the food ready yet?”  So this year we are going to stop that one annoying family member by having a delicious appetizer ready. The appetizer gives the family something to snack on, but nothing to heavy that will …

Recipe: Herb-Roasted Turkey Breast

Recipe: Herb-Roasted Turkey Breast

Recipe by Keimonee Burford Thanksgiving is right around the corner, and we all know that is the time to be spent with the ones that you love and being grateful for all that you have. But it is also the perfect time to impress your family and friends with a great dish for the dinner …

Recipes for Healthy Living

Recipes for Healthy Living

By Chef Monay Living on a college campus and trying to stay healthy at the same time can be a very difficult thing to do, especially because nowadays you can buy the biggest cheeseburger you can find for about three dollars, but a small salad will cost you about seven. Also, most people don’t really …

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Healthy Eating

By Chef Monay Hello TSU! My name is Keimonee Burford a.k.a Chef Monay! I am a senior transfer student from Robert Morris University in Chicago, IL. I have a degree in Culinary Arts, and I am at TSU to earn my Bachelors of Arts in Hospitality Management and Food Science. Culinary arts is my passion …